Detailed planning and feedback to reach your weight goal.
We have used this protocol to help our athletes lose weight but maintain top-notch performance.
[Initial Consultation via Zoom / any platform of choice]
– Defining a Goal to work on
– Determining Client’s current Calories
– Understanding the Client’s diet habits & activities
What is included:
1) Calorie Plan based on your lifestyle
2) Macro Guidelines & Adjustment
3) Tailored Meal Plan recommendation according to your preferences
4) Access to Supplementation & Dietary knowledge
5) Weekly Check-in via Zoom / Social Platform of choice
[Prices are adjustable for long term training plans]